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MINDSET

When you change the way you look at things, the things you look at start to change.

Happy Biomarkers, Happy Life

Happy Biomarkers, Happy Life

A Season That Didn’t Feel Like Me A few years ago, I experienced something that completely shook my sense of self. I've always been a high energy, optimistic type of person. The kind who wakes up with excitement, big dreams, and moves through life with purpose....

A negative mind will never give you a positive life

A negative mind will never give you a positive life

Although often misused, the negative mind is quite powerful. This part of our brain that reacts negatively to everything is ultimately there to serve and protect us.  It's always looking for potential pitfalls to help keep us out of harms way. It's impossible for the...